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Backyard Yoga: Your Guide to Ultimate Relaxation
Get ready to stretch, flex, and maintain inner peace – all at once! By doing yoga, you are taking part in a mind and body practice begun thousands of years ago. Numerous scientific studies tout the...
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Healthy Tips for your Summer Shindig!
Originally posted on HealthyHeels: One of the best parts of summer is having the extra time to socialize with people and enjoy some fun in the sun. Those cookouts, pool parties, and beach excursions...
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Conquering the Sidewalk: 3 Ways to Get Moving this Summer
Bicycle The bicycle, or bike, is a tried-and-true way to become active and cover some serious distance. According to worldometers.info, there are more than a billion bikes worldwide – that’s twice the...
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Coffee—Good for you?
Originally posted on HealthyHeels: Today I wanted to write about one of the great loves of my life. No, it’s not a significant other, or a pet, or some electronic, soul-slurping gadget….nope, I’m...
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How to get around campus and beyond…
UNC is a big place, but luckily there are a myriad of resources to help students get around campus and Chapel Hill. Here are just a few suggestions for typical transportation troubles: I live on...
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‘Weigh’ed Down by Discrimination: The Truth about Weight Bias
This week is weight stigma awareness week. Last week, I attended UNC’s Smash TALK, an open discussion with leading eating disorder experts, and I was shocked to learn that weight stigma is much more...
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What’re YOU Gonna be for Halloween? You Might Think Twice After Reading This…
Halloween should be a time for carefree fun and expression, but some common costumes perpetuate racial and ethnic stereotypes. And that’s not good for our Cultural Wellness. Wait…WHA–? Cultural...
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Compete to WIN a $1,000 GRAND Prize at LDOC HeelFest–Auditions start this Week…
That’s RIGHT–your or your student group could win $1,000 at the very first LDOC HeelFest!!! LDOC HeelFest will be an end-of-year talent show extravaganza. This is the first year UNC is doing this event...
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What is Weight Bias and How Does it Effect YOU?
This week is weight stigma awareness week. Last week, I attended a lecture about Health At Every Size, a new movement that encourages acceptance of all body shapes and sizes and recognizes that health...
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FLASHBACK FRIDAY: 3 Ways to be a Better Student
We consistently hear from students that academics are their biggest stressor, which makes sense. I mean, that’s why you’re here—to get a world-class education, right? And that means learning to study...
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